The Best Gluten-Free and Vegan Dining Options Across Oregon
Oregon is known for its stunning landscapes, diverse culture, and, not to be missed, a thriving food scene. Especially delightful for those with certain dietary preferences, Oregon offers a banquet of gluten-free and vegan options sure to delight your tastebuds and complement a trip down some local trails or rivers.1. Harlow
Nested in the energetic Hawthorne district of Portland, Harlow offers a menu entirely gluten-free with plenty of vegan options. Their smoothies and scrambles are local favorites, made from fresh, local ingredients sourced directly from Oregon farmers. Try their detoxifying “Glow” juice, a favorite among early risers and post-yoga brunch-goers.2. Ashland Food Co-op
Nestled amidst the scenic beauty of southern Oregon, Ashland Food Co-op is not just a grocery store, but a haven for dietary-specific foodies. Their multi-option deli provides a bounty of vegan and gluten-free options, from savory soups to sweet desserts made from locally-sourced ingredients. Be sure to grab some tempeh bacon for a delightful picnic in near-by Lithia Park!3. Cornbread Cafe
While Eugene is best known as college town and Tracktown USA, it’s also home to Cornbread Cafe, a must-visit spot for vegan Southern comfort food. Their entire menu is vegan and offers a dedicated gluten-free menu as well. Featuring a homey, diner-like ambiance, their “Eugenean” sandwich has a devoted following!
4. Bend Pizza Kitchen
Located in central Oregon, Bend Pizza Kitchen is a perfect stop after a long day hiking or skiing, especially for those dining gluten-free and vegan. Their pizza dough and sauces are house-made, ensuring quality and flavor. Order the gourmet “Mt. Bachelor” pizza, but substitute with dairy-free cheese to keep it vegan.5. Next Level Burger
With several locations across Oregon including in Portland, Bend, and Lake Oswego, Next Level Burger is redefining fast food. Their burgers are 100% plant-based with gluten-free buns available upon request. Their Space Fries, slathered with mushroom gravy and dairy-free cheese, is a top pick!6. A N D Cafe
Another gem in Portland, A N D Café serves up exclusively gluten-free fare with plenty of vegan options. Their vegan biscuits and gravy are the perfect comfort food on a rainy Portland day. Cosy up in their small, hospitable café to enjoy a delicious weekend brunch!7. Confluence Beer and Wine Bistro
Make your way to Hood River, an outdoor playground famous for its windsurfing and kiteboarding, and Confluence Beer and Wine Bistro won’t disappoint you with its vegan-friendly menu. The gluten-free falafel burger with a side of coleslaw is a great refuel after a day on the Columbia River.8. Prasad Cafe
Considered a haven for wellness seekers in the heart of Portland, Prasad Cafe offers an extensive vegan and gluten-free menu. Located inside the YogPearl yoga studio, this bohemian café serves nutrient-dense bowls like “Goddess Bowl” that are not just flavorful, but also packed with wholesome goodness.9. Laughing Planet Cafe
With multiple locations around Oregon, including charming college town Corvallis, Laughing Planet serves up hearty bowls, burritos, salads, and more with a plethora of vegan and gluten-free options. Its commitment to sustainability and fresh local ingredients adds to its appeal.10. Farm Spirit
For those seeking a high-end dining experience, Farm Spirit in Portland provides a fully vegan feast using only ingredients sourced from within the Cascadia bio-region. Reservations are recommended for this intimate, multi-course affair that changes based on what’s in season.Whether you’re hiking the dramatic coastline, exploring the hip corners of Portland, or taking in Southern Oregon’s world-class theaters, these gluten-free and vegan dining options are sure to enhance your Oregon adventure. Even if you’re a native Oregonian, exploring these delightful eateries can make for a fun culinary journey right at home. Enjoy the journey and eat well, Oregon!