Accessible Outdoor Adventures in Oregon: Trails for All Abilities
Oregonian life is rooted in the natural environment where beautiful landscapes, liberty of fresh air, and diverse biomes make the Beaver State as glorious as it is. Our rugged Pacific coastline, grassy valleys, high desert plateaus, and our captivating forests with their inviting trails hold countless outdoor adventures for people of all abilities.
1. Tryon Creek State Natural Area, Portland
On the edge of Portland, Tryon Creek State Natural Area boasts eight miles of walking trails, three miles of horse trails, and a three-mile paved bicycle trail. Not only that, but the .58-mile Trillium accessible trail is fully paved and ideal for wheelchair users, families with strollers, and those who prefer a gentle walk.
2. Oregon Coast Trail
Stretching the length of the Oregon coastline, this trail offers many accessible sections. Several portions, like the promenade in Seaside and the path connecting Cannon Beach to Ecola State Park, are paved and wheelchair-friendly. Plus, the scenery—think rugged coastline, sandy beaches, and sweeping ocean vistas—is unbeatable.
3. Mount Tabor Park, Portland
An extinct volcanic site within Portland city limits, Mount Tabor Park offers gentle trails and green, peaceful surroundings. The park’s Summit Trail is a half-mile asphalt path with benches where visitors can relax and enjoy the vistas of downtown Portland.
4. Smith Rock State Park, Terrebonne
Smith Rock is a climber’s paradise, but it also features the 1.5-mile Canyon Trail. This gentle trail with compacted gravel winds down into the canyon, offering views of soaring cliffs, the curving Crooked River, and wildlife like river otters and golden eagles.
5. Shore Acres State Park, Coos Bay
Do not let the name fool you—Shore Acres State Park is much more than just a slice of coastline. After exploring the sandy beach, visitors can stroll along the 0.5-mile fully accessible loop trail that tours a stunning botanical garden, with fragrant rose gardens and exotic plant species.
6. Crater Lake Rim Drive
When it comes to postcard-worthy views, few spots can compete with Crater Lake. The 33-mile Rim Drive circles the lake, and the West Rim Drive is fully accessible between Rim Village and Pumice Point. Expect awe-inspiring vistas of the deep blue lake and surrounding cliffs at every turn.
7. Tualatin River National Wildlife Refuge, Sherwood
Ideal for wildlife enthusiasts, this refuge’s flat, paved trails offer serene views of wetlands teeming with wildlife. From the fully accessible 1.5-mile year-round trail, keep an eye out for herons, eagles and even the occasional beaver.
8. Powell Butte Nature Park, Portland
This park, an oasis of nature in Portland, offers several accessible trails, including the Mountain View Trail. This asphalt and compacted gravel trail meanders through scenic meadows and woodlands, leading up to an open summit with panoramic views of Mount Hood and other nearby peaks.
9. South Slough National Estuarine Research Reserve, Charleston
Wander through a network of boardwalk trails winding through tidal marshes alive with native plants and birds. The South Slough Estuary’s trails, like the 0.8-mile Slough Trail, are boardwalk-style and easy to navigate.
10. Silver Falls State Park, Silverton
There’s more to Silver Falls State Park than the “Trail of Ten Falls.” For easy access to the park’s beauty, follow the 0.5-mile accessible loop around Silver Creek. The smooth, paved trail offers views of South Falls, one of the park’s most spectacular cascades, and the historic South Falls Lodge.
Exploring Oregon’s natural treasures should always remember one’s own pace and ability. With diverse trails across our beautiful state, everyone can experience the adventure they’re looking for. Remember, the good outdoors is for everyone. Happy trails, Oregon!