Your Ultimate Guide to Accessible Outdoor Adventures in Oregon: Trails for All Abilities
Here in Oregon, we’re blessed with a diverse landscape that calls out for exploration. From the wild Pacific coastline to the dense verdure of the Cascade mountains, there’s a trail that beckons to every nature lover. But not every adventurer has the same ability level. Oregon is committed to accessibility for all, and we’re here to guide you to some of our state’s best trails for all abilities.1. Trek the Ten Falls Loop Trail
At Silver Falls State Park, fellow outdoor enthusiasts will find a trail that’s as accessible as it is breathtaking. The Ten Falls Loop Trail is ADA accessible, with a hard, flat surface perfect for wheelchairs and walkers. And naturally, it’s named for its views – 10 magnificent waterfalls await you along the 8.7-mile paved loop. Consider visiting on a weekday to avoid the crowds.2. Explore the Yaquina Head Outstanding Natural Area
Oregon’s coast is known for its rugged beauty. The Yaquina Head Outstanding Natural Area in Newport offers a 0.5-mile paved, fully accessible trail leading to the historic interpretation center and lighthouse. Enjoy countless opportunities for wildlife viewing, and don’t forget to bring binoculars – you might spot whales on the horizon.3. Roam Around Rooster Rock State Park
Nestled in the Columbia River Gorge, the nature paths at Rooster Rock State Park are wide, well-maintained, and graded for easy use. They lead to a sandy swimming beach, where visitors can take in the iconic views of Vista House and Beacon Rock. It’s a brilliant spot for a picnic, but remember, it’s best to reserve tables in advance.
4. Venture Through Valley of the Giants
For those who crave an “off-the-beaten-path” accessible adventure, it’s hard to beat the Valley of the Giants. This old-growth forest is surrounded by privately-owned land, making accessibility a challenge, but the Bureau of Land Management occasionally organizes trips to the area. Keep an eye on their website for dates and grab the opportunity when it arises!5. Saunter Along the Sunriver Nature Trail
Sunriver Resort in Central Oregon offers a delightful, 3.2-mile long nature trail tailored to all abilities. Meandering through meadows, forests, and wetlands, the path is both wheelchair and stroller friendly. While there, visit the Sunriver Observatory for star gazing sessions that are out of this world.6. Navigate the Nehalem Bay State Park Trail
Nestled along the stunning Oregon Coast, Nehalem Bay State Park boasts a handicap-accessible, 1.75-mile long trail that encapsulates Oregon’s coastal charm. From captivating views of the bay and dunes, to glimpses of playful sea otters and seals, the trail offers a unique fusion of Oregon coast’s flora and fauna.7. Amble Through Astoria Riverwalk
Accessible from several points throughout the quaint coastal town of Astoria, the Riverwalk offers a 6.4-mile photogenic route along the Columbia River shoreline. Paved and largely flat, it’s the perfect place for a leisurely stroll to admire local businesses, the region’s famous sea lions, and captivating maritime relics.8. Traverse Tualatin River National Wildlife Refuge
A true gem, this wildlife refuge has a 1-mile, wheelchair-accessible seasonal trail that opens from May to September. Visitors love the mix of wetlands, forests, and grasslands that house a myriad of species – there’s nothing quite like seeing a great blue heron take flight on a misty Oregon morning.9. Discover the Deschutes River Trail
In Bend, the Deschutes River Trail offers miles of stunning and varied scenery. It’s a mix of paved and natural surfaces, with accessible portions scattered throughout, making it perfect for hikers of all abilities. Local tip: head to Farewell Bend Park for the most accessible trailhead access.10. Wander Around the Willamette Mission State Park
Follow the accessible, 1.5-mile Ghost Structure Loop which wanders through one of Oregon’s oldest state parks. Easily navigable, this trail takes visitors past pear orchards, the nation’s largest black cottonwood, and the historic ghost structure of an old mission building.Whether you’re a seasoned explorer or a nature-loving newbie, there’s a trail in Oregon that’s perfect for you. Because here in our beautiful state, the great outdoors is for everyone – and every ability. Happy trails to you, adventurers!